Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role.
Among other benefits, sports massage reduces fatigue, promotes healing, reduces recovery time, enhances endurance, increases flexibility and helps to prevent injuries from occurring in the first place.
Many of our clients are professional and semi-professional sports players or physical performers. At that level, regular sports massage is part of a weekly routine without which elite performance is simply not possible.
Targeting deep muscles and tendons, sports massage may not always be comfortable but the effects are profound and lasting. We receive regular referrals from Physiotherapists and working in conjunction, often find that the onus comes to rest on sports massage for the rehabilitation of the patient.
If you are serious about your goals and looking for the best way forward, book a sports massage in our central London clinic.